‘A new year, a new you’ – as clichéd as it sounds, the majority of us set some kind of new year’s resolution. But many of us fail to reach our goals. Learn how to set better goals and develop effective processes to improve your chance of success.
Francis Kelly of Galway Cider joins us in this episode to discuss his business, Galway Cider, his love for Galway United Football Club, why he loves running up mountains, and how he manages to keep it all in balance.
With “Lift The Heavy Thing”, we talk about weightlifting and how it can not only give you a desirable physique but also improve your quality of life as you age. We also touch on general body movement and posture.
“Feel The Rhythm” episode is focusing on the Circadian Rhythm, and the flip side of that coin, Sleep. We deep dive in this episode into the origins of Circadian rhythm throughout the animal kingdom but almost entirely human cycles and rhythms.