In this episode, we chat about caffeine, what it is and how it affects the brain and body. We deep dive into adenosine, sleep and how caffeine affects your health. Both hosts recount their recent experiments of abstaining from caffeine and the resulting withdrawal symptoms. The origins of tea and coffee are also covered.
In this episode, we talk about our relationship with nature and how it can keep us healthy and happy. At the same time however, we seem to be drifting away from nature and considering ourselves separate to it, viewing it as something to be forgotten as we race towards global urbanisation.
“Feel The Rhythm” episode is focusing on the Circadian Rhythm, and the flip side of that coin, Sleep. We deep dive in this episode into the origins of Circadian rhythm throughout the animal kingdom but almost entirely human cycles and rhythms.
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