‘A new year, a new you’ – as clichéd as it sounds, the majority of us set some kind of new year’s resolution. But many of us fail to reach our goals. Learn how to set better goals and develop effective processes to improve your chance of success.
by Druid 
In this weeks episode, it’s all about running. We go through when and where we started on our running journey and some of the different races we have taken part in since. Other topics discussed; Marcus Aurelius’ progress curve, origins of the marathon race, the Barkley Marathons.
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