We talk about Stoicism and the cardinal virtues of Courage, Wisdom, Justice and Temperance and do a deep dive into what these virtues mean to us and how these can be applied in our own lives.
by Druid 
In this weeks episode, we go deep. Deep into the depths of the brain and (possibly) the very seat of consciousness. The overarching topic of this weeks episode is ‘mindset’, but we discuss many related topics from perception to the microbiome and epigenetics.
by Druid 
In this weeks episode, it’s all about grit. It’s known by many different names – staying power, self determination, perseverance – but it’s what is needed to stay the course and see your goals and ambitions through to the end. We go through the different aspects and ingredients of grit – how to recognise it, how to develop it, why it is important and the benefits of being “gritty” can bring you.
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